(Day 12)

Very busy work week, in plane, car, meetings nonstop. This is a good thing.

Thursday Recap: Up at 7:30 am (6 hrs sleep)

Exercise 1:  AM (pre-work day). 15 minutes 5 rites, stability ball circuit (20 jacknife pushups included)

Exercise 2: PM, Treadmill 36 minutes, 3.4 miles
- Mix of walk, run, sprint hills
- 65% running

Wednesday Recap - Up at 7:30 (6hrs sleep)

Nutrition:
- Free Meal #4 (homemade cupcakes)

Exercise:
- 10 minutes stretching and mobility work